Top 10 Health Benefits of Drinking Tea
By: Lynn Grieger
There are lots of reasons why I enjoy a hot cup of tea: I love the aroma of various flavors of tea; holding onto a hot tea mug warms my hands on a cold winter morning; sipping tea in front of the fireplace is a great way to relax. And those are just the feel-good reasons. If you’re not drinking tea yet, read up on these 10 ways tea does your body good and then see if you’re ready to change your Starbucks order!Lead me out of Temptation
Lead me out of Temptation was my battle cry when we went out to lunch with my parents. I couldn’t even tell them that I was on a diet because I didn’t want to spoil anyone’s mood. Most of all mine!!!! What I did was to eat small portions ate vegetables and I drank alot of house tea at least I won’t have to eat so much.
Exercise Routine
Because I want to lower my sugar I figured that I need to exercise. Here’s my game plan.
Three times a week I’ll go swimming. Even if I don’t know how to swim. A couple of dog paddles will do I think. Going home instead of using the elevator I’ll use the stairs. Twice a week I’ll use the treadmill in the GYM. I hope I can really see this through.
1400 Calorie Torture
I had to drag myself out of bed and attend the Nutritional Counselling as required by my doctor. The nutritionist said that its best if I stick to a 1400 calorie meal plan.First reaction CRAP!!! Second Reaction I”M SCREWED!In fairness to her she gave me a lot of suggestions on how to go about it. I don’t know how I’m doing so far.
As far as I know on this plan, I can expect to lose approximately 10 pounds in 4 weeks. The weight loss results may be slightly less or slightly more depending on the actual caloric intake, level of activity and individual metabolism. Average weight loss is estimated at approximately two to three pounds per week. But I’m not even thinking about weight loss right now. I just want to lower my sugar level.
Online Security
One can never be too careful about online security. When Adrianne is old enough I will also teach her never to start strangers online.One thing that I’m paranoid is people who can hack your computer like what a Key logger does. What they do is it allows them to find out what other users do on your computer in your absence. Read the rest of this entry »
Not Look Alike
that we are siblings. I think I look like my dad but some say that I look like my mom. (maybe it’s the built)Now history repeats itself in my kids. I always thought they looked alike. Now I realized that they don’t look alike not one bit.Some siblings look alike. Similar, you know? But my sisters and I don’t look similar. If you didn’t know us you didn’t know that we are siblings. I think I look like my dad but some say that I look like my mom. (maybe it’s the built)Now history repeats itself in my kids. I always thought they looked alike. Now I realized that they don’t look alike not one bit. I’m posting a photo of the kids so you can be the judge.
Mickey + Minnie
I was trying to teach Adee the difference between Minnie and Mickey Mouse. I told her that Minnie has a bow and Mickey does not. One time I saw Joshwa’s sweater and our conversation sounded something like this.
Me: Adee who’s this? pointing to Mickey Mouse
Adee: Ah!! Mommy!! si MINKEY MOUTH!!!
Protected: My Diagnosis
Adjusting to the Reality of the Diagnosis: Autism Spectrum Disorders
No one can predict how any parent will react to hearing the news that their child has autism. The diagnosis may come as a devastating blow or, if they have been searching long and hard for answers, it may come as somewhat of a relief. No doubt they will experience a wide range of emotions, ranging from anger and guilt to overwhelming grief and hopelessness. Every family needs a great deal of support from their pediatrician. The most important thing to remember is that the diagnosis is not their fault, and there is hope. Autism can be very responsive to therapeutic, educational, and medical treatments and the earlier the better. Read the rest of this entry »Hate
Hate is a very strong word but I’m hating someone right now because of him my husband’s relationship with his family is very complicated. We trusted him adopted him and took him in. I feel really bad and feel so upset and felt betrayed. Read the rest of this entry »
