Ladies Who Lunch (My Notes)
03/06/09
I was fortunate enough to get an invite for
Ladies Who Lunch (sponsored by Businessworld and Herword. com)
The event was hosted by Issa Litton.Ms Cory Quirino
gave a talk on wellness. I learned so much from that talk.
She defines Wellness as a harmony of Body and Spirit.
She says that the very basic to wellness are the 5 D’s
namely:
1. Desire- Is the hearts involvement. Remember the song
Listen to your heart??? Heart is where the wisdom comes from
2. Determination— it is from the mind.
3. Drive — When your mind and heart unite Drive will be the offspring
4. Discipline–It is doing what needs to be done.
5. Delight– this will be the fruits of your labor
Healthy Lifestyle
PLEASED–
Prayer– meditation slows you down. When the heart slows down
its saves enough heartbeats to last a lifetime.Meditation detaches yourself from the rest of the world
Laugh and Love–is very importance. Never let anything get you down.
Exercise is the pill of your life.
Accept Responsibilities- Never wait for anyone to defend you. You
are your own best attorney.
.
Exercise — is really very important.
Diet–Do what works for you.. eat raw food before cooked food.
Fruit is considered as a raw food.
Lifesaver of a Woman
Calcium
Exercise
Vitamin D
Magnesium
B12
B6
Remember this Mantra:
I have the choice
I have the power.
I am the best.
