Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a mind-body connection.
If you have been practicing yoga for a long time, then you will find that this course takes an in-depth look at the benefits of each posture as well as providing tips for alignment and the breath.
You will learn how to connect more deeply to the chakras as well as understand their relations to the body.
-The repeated performance of these exercises will greatly increase energy levels, and creative ability.
-You will learn Mantras (sound vibrations) which will cleanse the mind from negative thought patterns.
This course contains many different asanas to get energy flowing in your body, most of which are not found in any other Yoga practice. They are very direct, and lead to a transfer of attention from the problem solving, rational mind.
CEO of Yoga Mushings
Yoga Mushings expansion over the years into a ‘global yoga epicenter’ has been in direct response to ongoing teacher and visitor demands - fueled by the passion and positive intentions of all who participate. We are a international hub that truly reflects the power of interpersonal relationships & community.